Thanksgiving is behind us, which makes this the perfect moment to check in with yourself. How is your body feeling? Tired? Bloated? Constipated? Headachy or nauseous? Christmas is coming quickly and not just the shopping, parties, and family gatherings, but the food. ALL the food. From office cookies to every type of pie imaginable, it feels like everywhere you look something is sweet, creamy, buttery, or covered in sprinkles. Did you know, most people are already dealing wit

The smell of cinnamon wafts through the house, every meal somehow includes cheese, and “portion control” goes on vacation until January. 

As the days grow colder and shorter, it’s natural to feel a bit down. Seasonal sadness—sometimes referred to as the “winter blues” or...

In a world that moves at lightning speed, our relationship with food often becomes chaotic and disconnected. We find ourselves eating on...

When it comes to superfoods, Brazil nuts often fly under the radar, but these little powerhouses deserve a spot in your pantry. Packed with