30 Days of Gratitude
A November practice from Simply Rooted Wellness Club
What if you ended November feeling a little more in love with your everyday life?
More aware of the good around you. Making time for movement you enjoy. Getting outside. Taking a few quiet minutes for yourself before the day begins and as it ends.
As the holidays approach, there’s plenty to plan, somewhere to be, and someone who needs something. This November, we’re making room for ourselves, too.
Join Simply Rooted Wellness Club for 30 Days of Gratitude, November 1st - 30th, a daily practice in gratitude, movement, and self-care.
Participation is free, and you can join from anywhere.
Begin with gratitude
Before the day gets busy, spend a few minutes with your journal.
Notice what you’re grateful for, set an intention, and name something you’re looking forward to. Your answers can be simple: a familiar comfort, someone you love, or an opportunity you’re excited about.
We’ll return to the same morning prompts throughout the month. Notice how your answers change as you pay closer attention to your days.
Move your body every day
Find movement you look forward to.
Walk, dance, stretch, ride your bike, take a class, or roll out your mat at home. Your movement can happen inside or outside, at Simply Rooted or wherever you are.
Some days might feel energetic. Others might call for something gentle. Choose movement that works for your body and your life.
Get outside and feel grounded
Spend a little time outdoors each day.
Take your tea outside, walk around the neighborhood, or sit beneath a tree. Put your phone away for a few minutes and notice the air, the sounds, and the changing season.
For this practice, grounding means connecting with your surroundings. Feel your feet supported beneath you, take a breath, and give yourself a moment to be present.
End with reflection
Return to your journal in the evening.
Think about what you learned about yourself and others, what you might approach differently, and what you’re looking forward to tomorrow.
Gratitude can sit alongside a difficult day. You can appreciate something good while acknowledging what was hard. Give yourself room for an honest reflection.
Your free journal prompts
Use these morning and evening prompts throughout the month, writing your responses in any notebook or journal. Save the guide to your phone, refer to it online, or print a copy if you’d like, no printing necessary.
Choose your way to participate
Join for free
Use a notebook you already have, follow our prompts, and choose your own movement. You’re part of this wherever you are.
Purchase a Gratitude Journal · $20
Our guided Gratitude Journal includes morning and evening prompts and comes beautifully packaged with a few thoughtful surprises.
Enjoy it yourself or give one to someone you’d love to share this practice with.
Move with us at Simply Rooted
Purchase a 10-class pack and receive two additional classes at no extra cost, 12 opportunities to move, connect, and make time for yourself.
Available to those without an active Simply Rooted membership. Current members can join through their existing membership.
The journal and class pack are optional and sold separately.
Thirty days to begin. A practice to keep.
Miss a day? Come back the next.
As November ends, notice what you want to carry forward. Maybe it’s your morning journal, an evening walk, or a few minutes outside between appointments.
Keep what helps you feel connected to yourself.
Our hope is that these small moments become something you look forward to through the holidays, into the new year, and beyond.
Invite a friend. Let’s begin November 1st!
Warmly,
Lilla 🌺
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