Yoga Basics
Start your yoga journey with confidence and curiosity.
Class Description
Yoga Basics Step onto the mat and discover the foundations of yoga in a welcoming, supportive environment. This class is perfect for beginners or anyone looking to refresh their practice. You’ll learn: • Foundational yoga poses Build strength, balance, and confidence in the basics. • Proper alignment and safe practice so every movement feels effective and injury-free. • How to use props, blocks, straps, and bolsters to support your body and deepen your practice. • Modifications and assists Teachers will guide and support you so you can move at your own pace. • Breathing and mindfulness techniques. Tools to calm the mind and connect with your body. By the end of class, you’ll leave feeling confident, empowered, and ready to explore more of your yoga journey. No experience required, just bring curiosity and an open mind.