Pilates Foundations

Class Description

This class is designed to introduce you to the fundamentals of Pilates in a supportive, approachable way. We’ll focus on proper alignment, breath, core engagement, and controlled movement to build a strong, stable foundation. Movements are taught at a steady pace with clear cues, making this class ideal for beginners, those returning after time away, or anyone wanting to refine their form. Expect a low-impact, mindful workout that strengthens from the inside out and supports long-term mobility, balance, and posture.