Serene - gentle flow This class will focus on simple postures offered at a slower pace. No matter if you're battling stiff and sore muscles, or are simply in need of a solid stretch, this class could be just what you need! Explore a series of foundational yoga postures in slow moving sequence focused on connecting breath to movement. Move with intention and awareness through this beginner friendly class focused on improving alignment, building flexibility and increasing mobility. This all levels class is great for beginners and seasoned practitioners alike.

Acro Yoga Jam nights Whether jamming or drilling, we’ll laugh and learn at these weekly jams. All levels welcome, no partner required. Learn the foundation of acro yoga including safe spotting, respectful communication, and foundational poses. Bring your creative ideas and challenges off social media for us to try. Direction of class will depend on attendees so come get your acro on! Ages 18+

Sculpt is a dynamic yoga-inspired strength class that combines light weights, functional movement patterns, and mindful flow. Through controlled resistance training, balance work, and core-focused exercises, you'll develop strength that supports everyday movement both on and off the mat. The class also incorporates targeted stretching for commonly used muscle groups to help improve mobility, reduce tension, and support recovery. Sculpt will leave you feeling stronger, energized, and empowered while maintaining the mind-body connection that makes yoga so effective. No experience necessary just bring your energy and get ready to move!

Sculpt, tone, and strengthen your body with our barre This low-impact yet challenging workout combines elements of ballet, Pilates, and yoga to give you a full-body workout that will leave you feeling strong and energized. Whether you're a beginner or an experienced barre enthusiast, our classes are suitable for all levels.

Grab your boots and get ready to dance! This high-energy class is for those who already have some line dancing experience and are ready to level up with more challenging steps, faster-paced choreography, and fun new combinations. We’ll move through a variety of country favorites and feel-good tracks while building confidence, coordination, and rhythm. Expect a little challenge, a lot of laughter, and a welcoming atmosphere where you can let loose, learn something new, and enjoy the joy of dancing with others. Designed for dancers comfortable with basic line dance patterns and ready to take on more intricate sequences. No partner needed, just bring your energy and your love of music! 🤠

This energizing, low-impact class blends the precision of ballet-inspired movement with the power of strength training. Using light weights, resistance bands, and bodyweight exercises, you’ll sculpt lean muscles, improve posture, and build endurance. Small, controlled movements combined with high-repetition sequences target your core, arms, glutes, and legs, leaving you stronger, balanced, and deeply toned. No dance experience needed, just bring your focus and be ready to feel the burn!

Restorative and Yin Yoga Slow down your body, mind and breath. Postures will be held longer utilizing bolsters, blocks and blankets creating deep, restorative, passive stretches. Pranayama (breathing) techniques will be introduced and utilized throughout the practice. Each class will conclude with a guided meditation or micro soundbath and Savasana. This class is for all levels.

Women’s self defense class designed to prepare you to handle some of life’s toughest challenges with composure. Understand the predictable cycle of violence, how to effect change and avoid conflict. Walk away with a greater sense of confidence and a tool belt of tactics to make any assailant think twice. Ages 15 and up

Looking for a fun, relaxed way to dance, move, and connect with others? Every Other Tuesday 7:00 PM - 8:30 PM With 80+ dances to choose from, this is the perfect opportunity to practice your favorite line dances or simply come out and dance for fun! ** No lessons No pressure. Just great music, movement, and community Grab your boots (or your favorite dance shoes) and join us for an evening of fun!