Sculpt is a dynamic yoga-inspired strength class that combines light weights, functional movement patterns, and mindful flow. Through controlled resistance training, balance work, and core-focused exercises, you'll develop strength that supports everyday movement both on and off the mat. The class also incorporates targeted stretching for commonly used muscle groups to help improve mobility, reduce tension, and support recovery. Sculpt will leave you feeling stronger, energized, and empowered while maintaining the mind-body connection that makes yoga so effective. No experience necessary just bring your energy and get ready to move!

Sculpt, tone, and strengthen your body with our barre This low-impact yet challenging workout combines elements of ballet, Pilates, and yoga to give you a full-body workout that will leave you feeling strong and energized. Whether you're a beginner or an experienced barre enthusiast, our classes are suitable for all levels.

Grab your boots and get ready to dance! This high-energy class is for those who already have some line dancing experience and are ready to level up with more challenging steps, faster-paced choreography, and fun new combinations. We’ll move through a variety of country favorites and feel-good tracks while building confidence, coordination, and rhythm. Expect a little challenge, a lot of laughter, and a welcoming atmosphere where you can let loose, learn something new, and enjoy the joy of dancing with others. Designed for dancers comfortable with basic line dance patterns and ready to take on more intricate sequences. No partner needed, just bring your energy and your love of music! 🤠

This energizing, low-impact class blends the precision of ballet-inspired movement with the power of strength training. Using light weights, resistance bands, and bodyweight exercises, you’ll sculpt lean muscles, improve posture, and build endurance. Small, controlled movements combined with high-repetition sequences target your core, arms, glutes, and legs, leaving you stronger, balanced, and deeply toned. No dance experience needed, just bring your focus and be ready to feel the burn!

Restorative and Yin Yoga Slow down your body, mind and breath. Postures will be held longer utilizing bolsters, blocks and blankets creating deep, restorative, passive stretches. Pranayama (breathing) techniques will be introduced and utilized throughout the practice. Each class will conclude with a guided meditation or micro soundbath and Savasana. This class is for all levels.

Women’s self defense class designed to prepare you to handle some of life’s toughest challenges with composure. Understand the predictable cycle of violence, how to effect change and avoid conflict. Walk away with a greater sense of confidence and a tool belt of tactics to make any assailant think twice. Ages 15 and up

Looking for a fun, relaxed way to dance, move, and connect with others? Every Other Tuesday 7:00 PM - 8:30 PM With 80+ dances to choose from, this is the perfect opportunity to practice your favorite line dances or simply come out and dance for fun! ** No lessons No pressure. Just great music, movement, and community Grab your boots (or your favorite dance shoes) and join us for an evening of fun!

Sound is an essential part of our daily existence and experiences. It's more than just the songs we listen to or the noises we hear; it's a form of energy that travels in waves and can directly impact our bodies. At the physical level, sound waves can produce vibrations that travel through mediums such as air, water, and even body tissues. This notion is the foundation of sound healing. Sound healing operates on the premise that diseases are characterized by the body being "out of tune" or having energy blockages. The goal is to restore the body's natural resonance and bring it back to a state of health and harmony. While the specifics can vary greatly, sound healing therapies generally involve exposure to sound waves at specific frequencies, leveraging their rhythmic patterns, tonalities, and vibrational properties to promote healing and wellness. Many benefits of sound healing are supported by scientific research. For instance, a study published in the Journal of Evidence-Based Integrative Medicine in 2016 found that an hour of sound therapy reduced tension, anger, fatigue, and depressed mood in participants. Other research suggests that sound healing can help manage stress, improve sleep, reduce anxiety and depression, and enhance overall well-being. Sound therapy is also making its way into mainstream medical applications. Hospitals and healthcare centers increasingly use music therapy to improve patient outcomes. For example, music therapy has been shown to decrease pain and anxiety in patients undergoing surgery, improve motor function in stroke victims, and help manage symptoms in patients with Alzheimer's disease. The science behind sound healing provides a compelling case for its legitimacy and efficacy, showing that this ancient practice is much more than pseudoscience. The therapeutic potential of sound is profound, as it touches our bodies and minds in fundamental ways. While further research is needed to understand its full potential, the current evidence suggests that sound healing has a significant role to play in the broader landscape of health and wellness. Sound is indeed a powerful tool for healing, offering a natural, non-invasive, and harmonious pathway to well-being.

Strengthen, tone, and align your body in a full-body Pilates experience like no other. This contemporary class combines mindful movement, flowing sequences, and core-focused exercises to leave you feeling centered, energized, and completely revitalized. Schedule: • Monday | 6:15 PM – Theme varies weekly • Tuesday | 4:30 PM – Full-body Contemporary Flow • Thursday | 4:30 PM – Full-body Contemporary Flow