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Fascia Yoga is a movement method that targets the connective tissues of the body using Sling Myofascial Release props (provided). This practice is for all bodies and abilities. Our Fascia is wrapped around everything in the body so it makes sense to bring the fascial tissues into focus. This class can bring more mobility, range of motion, healing and balance to the body. It will unwind tension and leave you with a sense of clarity and calm.

This class is intended as a warm soothing environment moving through a dynamic range of asanas, deepening your practice while enjoying a moderately challenging workout. This class is intended for yogis with a basic understanding of asanas who are interested in challenging themselves and growing your practice, stamina, and endurance.

Stillwater is a gentle Hatha class that flows into deep rest. You’ll begin with slow, mindful movement and ease into a calming blend of Yin, Restorative, and Yoga Nidra. Like a quiet lake at dusk, this practice invites stillness, softness, and reflection. All levels are welcome.

Serene - gentle flow This class will focus on simple postures offered at a slower pace. No matter if you're battling stiff and sore muscles, or are simply in need of a solid stretch, this class could be just what you need! Explore a series of foundational yoga postures in slow moving sequence focused on connecting breath to movement. Move with intention and awareness through this beginner friendly class focused on improving alignment, building flexibility and increasing mobility. This all levels class is great for beginners and seasoned practitioners alike.

Expand - Dynamic Vinyasa Flow Lose yourself in the music, the movement and the dynamic state of flow. This class takes you through a series of poses at a steady pace, connecting one breath to one movement. Explore full body strength, flexibility, fluidity and stamina; and enjoy the opportunity of making the flow your own with plenty of options to take your practice up a notch. This class is designed to explore full body strength, flexibility, fluidity and stamina. Modifications and amplifications will be offered to make each posture and transition accessible, safe and controlled. This class is for experienced to intermediate levels. Beginners are welcome.

Join certified Non-Linear Movement Method® teacher Kelly Anne Carter for a transformative class designed to reconnect you to your body’s innate wisdom. NLMM® is a gentle yet powerful way to engage with the nervous system, release tension and unlock the freeze response. The practice is typically done on all fours (this can be modified as needed) and with eyes closed to encouraging deep internal awareness. Whether you’re looking to let go of stress, build a deeper connection with your body, or simply explore a new way of moving, this class provides a safe and supportive space for self-exploration. Through NLMM®, Kelly offers a unique opportunity to cultivate presence, release old patterns, and explore new possibilities. What to expect: * A one hour guided practice with music, allowing you to move at your own pace. * Time for rest and reintegration at the end of each session. * A focus on internal sensations and emotions, with continuous movement to unfreeze the body and balance the nervous system. * A strong, supportive container where you can feel safe to explore and let go. Whether you’re new to somatic practices or have an established practice, this class is for anyone looking to deepen their connection to themselves in a nurturing and empowering way. What to bring: * A mat * Water * Blanket (optional) * Comfortable clothing   * An open mind and a willingness to explore Join us for a journey of self-discovery and embodiment.

Restorative and Yin Yoga Slow down your body, mind and breath. Postures will be held longer utilizing bolsters, blocks and blankets creating deep, restorative, passive stretches. Pranayama (breathing) techniques will be introduced and utilized throughout the practice. Each class will conclude with a guided meditation or micro soundbath and Savasana. This class is for all levels.

Sound is an essential part of our daily existence and experiences. It's more than just the songs we listen to or the noises we hear; it's a form of energy that travels in waves and can directly impact our bodies. At the physical level, sound waves can produce vibrations that travel through mediums such as air, water, and even body tissues. This notion is the foundation of sound healing. Sound healing operates on the premise that diseases are characterized by the body being "out of tune" or having energy blockages. The goal is to restore the body's natural resonance and bring it back to a state of health and harmony. While the specifics can vary greatly, sound healing therapies generally involve exposure to sound waves at specific frequencies, leveraging their rhythmic patterns, tonalities, and vibrational properties to promote healing and wellness. Many benefits of sound healing are supported by scientific research. For instance, a study published in the Journal of Evidence-Based Integrative Medicine in 2016 found that an hour of sound therapy reduced tension, anger, fatigue, and depressed mood in participants. Other research suggests that sound healing can help manage stress, improve sleep, reduce anxiety and depression, and enhance overall well-being. Sound therapy is also making its way into mainstream medical applications. Hospitals and healthcare centers increasingly use music therapy to improve patient outcomes. For example, music therapy has been shown to decrease pain and anxiety in patients undergoing surgery, improve motor function in stroke victims, and help manage symptoms in patients with Alzheimer's disease. The science behind sound healing provides a compelling case for its legitimacy and efficacy, showing that this ancient practice is much more than pseudoscience. The therapeutic potential of sound is profound, as it touches our bodies and minds in fundamental ways. While further research is needed to understand its full potential, the current evidence suggests that sound healing has a significant role to play in the broader landscape of health and wellness. Sound is indeed a powerful tool for healing, offering a natural, non-invasive, and harmonious pathway to well-being.

Our Gaia class will take your practice outdoors along the Sacramento river, where you will feel the grounding energy of the earth beneath you as you flow through your poses. Unwind and connect with nature in this serene outdoor yoga experience allowing you to find your zen amidst the beauty of nature. Our experienced teacher will guide you through a harmonious practice that will leave you feeling grounded and rejuvenated. This class is held at Gaia Hotel in Anderson, CA

Serene - gentle flow This class will focus on simple postures offered at a slower pace. No matter if you're battling stiff and sore muscles, or are simply in need of a solid stretch, this class could be just what you need! Explore a series of foundational yoga postures in slow moving sequence focused on connecting breath to movement. Move with intention and awareness through this beginner friendly class focused on improving alignment, building flexibility and increasing mobility. This all levels class is great for beginners and seasoned practitioners alike.

Sculpt, tone, and strengthen your body with our barre This low-impact yet challenging workout combines elements of ballet, Pilates, and yoga to give you a full-body workout that will leave you feeling strong and energized. Whether you're a beginner or an experienced barre enthusiast, our classes are suitable for all levels. Please bring a set of small hand weights.

This particular style of Breathwork can be described as an active meditation that uses a 3-part breath performed while lying down. It is used for healing and growth, personal awakening, transcendence and transformation in spirit, mind, body and soul. It neutralizes the thinking mind and brings you into the body (issues stick in our tissues). It removes mental and emotional blocks to achieve the highest states of awareness and potential. The benefits of this unique type of Breathwork include, but are not limited to: - Reduced levels of stress hormones in the blood - Increased well being - Freedom from limiting beliefs - Shifts autonomic nervous system into the parasympathetic nervous system (rest, digest, restore & repair) - Achieved peak performance - Optimum health - Improved mental focus - Deepens or ignites self love - Reduced lactic acid build-up in muscle tissues - Balances oxygen/carbon dioxide levels in blood - Improved immune system functioning - Increased feelings of calm & wellbeing - Increased manifestation (you are the biggest magnet in your life) “Where Awareness Goes Energy Flows”