End your weekend with intention and begin your week from a place of calm. Sunday Reset: PJ Yoga is a gentle, trauma-informed practice designed to help you unwind, regulate your nervous system, and release the stress, tension, and emotions your body may be holding onto. Through slow, mindful movement, grounding breathwork, and intentional rest and meditation, you’ll create space to let go, settle in, and prepare your mind and body for a peaceful night’s sleep. Wear your favorite pajamas or the coziest clothes you own, whatever helps you feel most at ease. This is a judgment-free space where you’ll be offered choices throughout class, allowing you to move in a way that feels safe, supportive, and honoring of your body. Whether you’re looking to quiet a busy mind, release the weight of the week, restore your nervous system, or simply create a nourishing Sunday evening ritual, this class is your invitation to slow down, soften, and reconnect with yourself. Leave feeling lighter, calmer, and restored, ready to head home, climb into bed, and wake up refreshed for the week ahead. All levels are welcome. No yoga experience is necessary.

Vinyasa Level 2–3 Push your practice, explore your strength, and move at the edge of what you thought you could do. This dynamic flow leans more toward advanced sequences than intermediate, while still welcoming all who show up with intention. Expect flowing transitions, balance challenges, and strength-building sequences that leave your body energized, capable, and empowered. At the end of class, we’ll explore inversions to challenge your balance, build confidence, and elevate your practice. Modifications are always offered so you can safely move at your own edge. Come as you are, step into your practice, and leave feeling stronger than when you walked in.

Vinyasa Level 2–3 Push your practice, explore your strength, and move at the edge of what you thought you could do. This dynamic flow leans more toward advanced sequences than intermediate, while still welcoming all who show up with intention. Expect flowing transitions, balance challenges, and strength-building sequences that leave your body energized, capable, and empowered. At the end of class, we’ll explore inversions to challenge your balance, build confidence, and elevate your practice. Modifications are always offered so you can safely move at your own edge. Come as you are, step into your practice, and leave feeling stronger than when you walked in.

Experience the ultimate relaxation with a personalized private yoga session at Simply Rooted. Our experienced instructors will guide you through a tailored practice that meets your specific needs and goals. Whether you’re looking to deepen your practice, heal an injury, or create a solid yoga foundation our private sessions are designed to help you achieve your goals. Book your session today and take the first step towards a more centered and balanced life.

Serene - gentle flow This class will focus on simple postures offered at a slower pace. No matter if you're battling stiff and sore muscles, or are simply in need of a solid stretch, this class could be just what you need! Explore a series of foundational yoga postures in slow moving sequence focused on connecting breath to movement. Move with intention and awareness through this beginner friendly class focused on improving alignment, building flexibility and increasing mobility. This all levels class is great for beginners and seasoned practitioners alike.

Serene - gentle flow This class will focus on simple postures offered at a slower pace. No matter if you're battling stiff and sore muscles, or are simply in need of a solid stretch, this class could be just what you need! Explore a series of foundational yoga postures in slow moving sequence focused on connecting breath to movement. Move with intention and awareness through this beginner friendly class focused on improving alignment, building flexibility and increasing mobility. This all levels class is great for beginners and seasoned practitioners alike.

HIIT is a high-intensity, full-body workout built to shape your body, increase muscle definition, and elevate your metabolism. Using interval-based training, this class challenges your strength, endurance, and stamina so you see results, not just sweat. Expect powerful sequences that target arms, core, glutes, and legs, minimal rest, and a pace that keeps your heart rate high. Yoga-based movement is used intentionally at the beginning and end of class to prepare your joints, improve performance, and support recovery so your body gets stronger without breaking down. This class is efficient, demanding, and effective. You’ll leave feeling worked, strong, and visibly more defined over time.

Acro Yoga Jam nights Whether jamming or drilling, we’ll laugh and learn at these weekly jams. All levels welcome, no partner required. Learn the foundation of acro yoga including safe spotting, respectful communication, and foundational poses. Bring your creative ideas and challenges off social media for us to try. Direction of class will depend on attendees so come get your acro on! Ages 18+