Speak Your Truth Workshop

Speak You Truth Workshop

With non-harming communication

Finding your inner, authentic voice

And your self-love that directs it

From pure heart rather than emotions

Empowering non-harming communication

Following topics presented

1. Topic: Self-love & the love languages
2. Topic: Listening to Heart “emotion” (learning to observe and discern our thoughts and choose to act out of love rather than mental-emotional impulse)
3. Topic: Empowerment through learning Ahimsa Communication style

Practices introduced:

1. Applicable Breath work
2. Heart opening and empowering asana to build our self love, opening our hearts and voices I.e. Puppy (melting heart) posture would be in the sequence

Wear comfortable clothes 

Bring a pillow and blankets