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PJ Restore

A restorative yoga practice in your coziest pajamas... sounds so dreamy!

  • 1 hour
  • 17 US dollars
  • Simply Rooted

Class Descrition

Restorative and Yin Yoga in your coziest pajamas! Yes we said pajamas! This class will be held twice per month. Slow down your body, mind and breath. Postures will be held longer utilizing bolsters, blocks and blankets creating deep, restorative, passive stretches. Pranayama (breathing) techniques will be introduced and utilized throughout the practice. Each class will conclude with a guided meditation or micro soundbath and Savasana. This class is for all levels. 12/3 Mindful Minutes 12/17 Love, Joy, Peace Meditation & Sound Bath 12/31 No class PJ Restore New Year Sound Therapy Series will combine all the best healing modalities of sound therapy: binaural beats, nature sounds, healing frequencies & live vibrational instruments. 1/14 Peaceful Nervous System Restoration 1/28 Awaken Awareness, Harmony & Balance 2/11 Brain & Energy Booster 2/25 Awaken Intuition & Creativity


Upcoming Sessions


Contact Us

  • Simply Rooted

    1419 Yuba St, Redding, CA, USA

    +18664760143

    info@simplyrootedyoga.org


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