PJ Restore

Class Description

Restorative and Yin Yoga in your coziest pajamas! Yes we said pajamas! This class will be held twice per month. Slow down your body, mind and breath. Postures will be held longer utilizing bolsters, blocks and blankets creating deep, restorative, passive stretches. Pranayama (breathing) techniques will be introduced and utilized throughout the practice. Each class will conclude with a guided meditation or micro soundbath and Savasana. This class is for all levels.