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Grounded

Breathwork Session

  • 1 hour
  • 17 US dollars
  • Simply Rooted

Class Descrition

This particular style of Breathwork can be described as an active meditation that uses a 3-part breath performed while lying down. It is used for healing and growth, personal awakening, transcendence and transformation in spirit, mind, body and soul. It neutralizes the thinking mind and brings you into the body (issues stick in our tissues). It removes mental and emotional blocks to achieve the highest states of awareness and potential. The benefits of this unique type of Breathwork include, but are not limited to: - Reduced levels of stress hormones in the blood - Increased well being - Freedom from limiting beliefs - Shifts autonomic nervous system into the parasympathetic nervous system (rest, digest, restore & repair) - Achieved peak performance - Optimum health - Improved mental focus - Deepens or ignites self love - Reduced lactic acid build-up in muscle tissues - Balances oxygen/carbon dioxide levels in blood - Improved immune system functioning - Increased feelings of calm & wellbeing - Increased manifestation (you are the biggest magnet in your life) “Where Awareness Goes Energy Flows”


Upcoming Sessions


Contact Us

  • Simply Rooted

    1419 Yuba St, Redding, CA, USA

    +18664760143

    info@simplyrootedyoga.org


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