Expand (75 min.)
This class is designed to explore full body strength, flexibility, fluidity and stamina.
Class Description
Expand - Dynamic Vinyasa Flow Lose yourself in the music, the movement and the dynamic state of flow. This class takes you through a series of poses at a steady pace, connecting one breath to one movement. Explore full body strength, flexibility, fluidity and stamina; and enjoy the opportunity of making the flow your own with plenty of options to take your practice up a notch. This class is designed to explore full body strength, flexibility, fluidity and stamina. Modifications and amplifications will be offered to make each posture and transition accessible, safe and controlled. This class is for experienced to intermediate levels. Beginners are welcome.
