Build

1 hour
17 US dollars
Simply Rooted

Class Descrition

Build on your yoga skills. The LYT Method™ combines yoga functional movements to keep you moving well! There is a focus on core strength, repetition and building awareness in the body. This is a strong class with options to work towards inversions. It’s different and fun and you might learn some anatomy along the way. *The LYT Method™ was developed by neurodevelopmental-physical therapist Lara Heimann. Her motto is More Core! This class is designed for yogis with some experience and seasoned practitioners alike. All are welcome.

Upcoming Sessions

Contact Us

Simply Rooted
1419 Yuba St, Redding, CA, USA
+18664760143
info@simplyrootedyoga.org