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Awaken, energize and stretch your body.

  • 1 hour
  • 17 US dollars
  • Simply Rooted

Class Descrition

There’s no better place to begin your day than on your mat. In this class you’ll warm, awaken and connect with your mind, body and breath through intentional and accessible sequences created to awaken, energize and stretch your body. This class could be just what you need to prepare you for the day ahead. This class is for all levels.

Upcoming Sessions

Contact Us

  • Simply Rooted

    1419 Yuba St, Redding, CA, USA


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