Sunday Reset: PJ Yoga
Wear your PJs. Release the week. Restore your nervous system. Sleep a little better.
Class Description
End your weekend with intention and begin your week from a place of calm. Sunday Reset: PJ Yoga is a gentle, trauma-informed practice designed to help you unwind, regulate your nervous system, and release the stress, tension, and emotions your body may be holding onto. Through slow, mindful movement, grounding breathwork, and intentional rest and meditation, you’ll create space to let go, settle in, and prepare your mind and body for a peaceful night’s sleep. Wear your favorite pajamas or the coziest clothes you own, whatever helps you feel most at ease. This is a judgment-free space where you’ll be offered choices throughout class, allowing you to move in a way that feels safe, supportive, and honoring of your body. Whether you’re looking to quiet a busy mind, release the weight of the week, restore your nervous system, or simply create a nourishing Sunday evening ritual, this class is your invitation to slow down, soften, and reconnect with yourself. Leave feeling lighter, calmer, and restored, ready to head home, climb into bed, and wake up refreshed for the week ahead. All levels are welcome. No yoga experience is necessary.