Serene

Class Description

Serene - gentle flow This class will focus on simple postures offered at a slower pace. No matter if you're battling stiff and sore muscles, or are simply in need of a solid stretch, this class could be just what you need! Explore a series of foundational yoga postures in slow moving sequence focused on connecting breath to movement. Move with intention and awareness through this beginner friendly class focused on improving alignment, building flexibility and increasing mobility. This all levels class is great for beginners and seasoned practitioners alike.