Restore

Release tension, improve mobility and calm the nervous system.

1 hour
17 US dollars
Simply Rooted

Class Descrition

Restorative and Yin Yoga Slow down your body, mind and breath. Postures will be held longer utilizing bolsters, blocks and blankets creating deep, restorative, passive stretches. Pranayama (breathing) techniques will be introduced and utilized throughout the practice. Each class will conclude with a guided meditation or micro soundbath and Savasana. This class is for all levels.

Upcoming Sessions

Contact Us

Simply Rooted
1419 Yuba St, Redding, CA, USA
+18664760143
info@simplyrootedyoga.org