Release tension, improve mobility and calm the nervous system.
- 1 hr1 hour
- 17 US dollars$17
- Simply Rooted
Restorative and Yin Yoga Slow down your body, mind and breath. Postures will be held longer utilizing bolsters, blocks and blankets creating deep, restorative, passive stretches. Pranayama (breathing) techniques will be introduced and utilized throughout the practice. Each class will conclude with a guided meditation or micro soundbath and Savasana. This class is for all levels.
1419 Yuba St, Redding, CA, USA