Private Acro Yoga Session

Class Description

Take your practice off the mat with a personalized Acro Yoga session designed for all levels, from complete beginners to experienced practitioners. New to Acro Yoga? You’ll start with the foundations, including partner connection, communication, proper alignment, spotting techniques, basic basing and flying positions, balance, and beginner-friendly transitions. Already have experience? Your session can progress into more intermediate and advanced poses, transitions, flows, strength and balance challenges, and skill-building tailored to your goals. Each private session is customized to the experience and comfort level of the participant(s), with an emphasis on trust, communication, safety, and having fun while exploring movement together. No previous Acro Yoga experience is required.