HIIT

Class Description

HIIT is a high-intensity, full-body workout built to shape your body, increase muscle definition, and elevate your metabolism. Using interval-based training, this class challenges your strength, endurance, and stamina so you see results, not just sweat. Expect powerful sequences that target arms, core, glutes, and legs, minimal rest, and a pace that keeps your heart rate high. Yoga-based movement is used intentionally at the beginning and end of class to prepare your joints, improve performance, and support recovery so your body gets stronger without breaking down. This class is efficient, demanding, and effective. You’ll leave feeling worked, strong, and visibly more defined over time.