Barre Strength

Class Description

This energizing, low-impact class blends the precision of ballet-inspired movement with the power of strength training. Using light weights, resistance bands, and bodyweight exercises, you’ll sculpt lean muscles, improve posture, and build endurance. Small, controlled movements combined with high-repetition sequences target your core, arms, glutes, and legs, leaving you stronger, balanced, and deeply toned. No dance experience needed, just bring your focus and be ready to feel the burn!