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Vinyasa Krama

Vinyasa Krama is not just a physical exercise but a profound spiritual journey.

  • 1 h 15 min
  • 17 US dollars
  • Simply Rooted

Class Description

"Welcome to Vinyasa Krama 5 week series led by our honorable guest teacher Ashley Ammann. We will explore the profound teachings of Kashmir Shaivism through the art of dynamic movement and breath. Rooted in the rich tradition of Tantra, Vinyasa Krama invites us to embody the principles of yoga—as we flow through sequences of postures with fluidity and grace. In this practice, we honor the inherent interconnectedness of all things, recognizing that each movement and breath is a sacred offering to the divine within and around us. Through the integration of body, breath, and consciousness, we tap into the infinite reservoir of energy and wisdom that resides at the core of our being. Vinyasa Krama is not just a physical exercise but a profound spiritual journey, guiding us to transcend the limitations of the mind and awaken to our true nature. As we move through the asanas with mindfulness and intention, we unravel the layers of conditioning and ego, paving the way for a deeper connection to our innermost self. Whether you're new to yoga or seasoned in your practice, our Vinyasa Krama class offers a transformative experience that nourishes the body, mind, and soul. Join us as we embark on a journey of self-discovery and liberation, one breath at a time."


Upcoming Sessions


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