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POUND Unplugged - drop in
This class is not redeemable with class packs or membership plans.
- 30 min30 minutes
- 17 US dollars$17
- Simply Rooted
Class Descrition
POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.
Upcoming Sessions
Contact Us
Simply Rooted
1419 Yuba St, Redding, CA, USA
+18664760143
info@simplyrootedyoga.org
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