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POUND Unplugged - 4 week series

This class is not redeemable with class packs or membership plans.

  • Starts Oct 2
  • 69 US dollars
  • Simply Rooted

Available spots

Class Descrition

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.   Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class. 

Upcoming Sessions

Contact Us

  • Simply Rooted

    1419 Yuba St, Redding, CA, USA


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