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HIIT Yoga Fusion

Burn Fat Build Muscle Feel Great!

  • 1 h
  • 17 US dollars
  • Simply Rooted

Class Description

HIIT Yoga Fusion, also known as "yoga sculpt", is a combination of high-intensity interval training (HIIT) and yoga that combines cardio with stretching and strength training: • Cardio: HIIT Yoga Fusion includes short, intense bursts of cardio-based flows that can get your heart rate up. These can include burpees, exercises that target different body parts, or faster movements that are still safe on the joints. • Stretching: HIIT Yoga Fusion also includes slow-flow stretches to relieve tension and increase flexibility. • Strength training: HIIT Yoga Fusion can help strengthen and tone your entire body. Sculpt, tone & feel great!


Upcoming Sessions


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