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Aware

  • 1 hour
  • 17 US dollars
  • Simply Rooted

Class Descrition

Experience a unique and transformative yoga practice with Simply Rooted's Aware class. This class is a fusion of both yin yoga and sound healing and is designed to help you become more self-aware, present, and connected to your body and mind. Using gentle, long-held poses using bolsters, blocks, blankets, and straps and the soothing sounds of sound healing instruments, you will be guided into a meditative state that promotes deep relaxation and healing. Come as you are and leave feeling more grounded, centered, and aware. Join us for a truly rejuvenating experience. Everyone is welcomed.


Upcoming Sessions


Contact Us

  • Simply Rooted

    1419 Yuba St, Redding, CA, USA

    +18664760143

    info@simplyrootedyoga.org


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