Lilla, owner and founder of Simply Rooted found a passion for yoga over a decade ago which led her in believing that wellness and fitness can completely transform ones life.  Through her wellness journey her passion grew so much that she decided to become certified in fitness and yoga instruction.  Planting a seed of wellness in our community is Lilla's passion.  Lilla believes that wellness is so much more than a personal journey. Wellness is also a journey that when intertwined we can create a deeply rooted, thriving community.

Certified Yoga Instructor - Yoga Fit

Certified Personal Trainer - NASM

Current class offerings:

Lit From Within 

M/W @5:30pm

Cal Flex

Sunday @9am

(upon invitation)



Alexis started her yoga journey at the age of 16 with a mat and nothing else. Dedicated and driven by focus she put herself through yoga teacher training at Mount Madonna Institute at the age of 17. Right away she found a love and passion for leading, guiding, learning and teaching others. 
Having her own yoga business, Beyond the Mat, Alexis found a deep connection with the intimacy of small private and a one on one yoga practice sessions. Alexis also enjoys teaching larger yoga classes with a focus mainly on pranayama (breathing exercises), the practice of moving with the breath and the anatomy of the body.  Alexis specializes in Vinyasa Flow (strong, or gentle) alignment based and functional yoga, beginners classes, handstand prep, and restorative. 

RYT 500 hrs

Current class offerings:

Balance Yoga Center 



Scotty is a certified acro yoga instructor and certified yoga instructor.  He has a passion for fitness and loves to connect with the world and others thru movement and play.  Scotty invites others to tap into new and infinite possibilities of communication, trust, and connection by combining acrobatics, yoga, and healing arts of Thai massage, in his acro yoga classes.  

Scotty is heavily involved in building the acro yoga community in Redding, California.  He’s passionate about providing quality instruction and ample opportunities for others to grow and discover the numerous benefits of movement and play.  Scotty grows his acro love and skills at Divine Play, AcroLove Festivals and Immersion trainings throughout the United States and Mexico.

He married his college sweetheart, Amanda and they have two sons, Will and Jake.  When he’s not teaching acro yoga, you may find him backpacking, hiking or doing acro yoga at the park.  One of Scotty’s favorite quotes is, “We don’t stop playing because we get old, we get old because we stop playing.”

Certified Acro Yoga Instructor - Acro Revolution

Certified Yoga Instructor - Yoga Fit

Current class offerings:

Lit From Within

Acro Yoga (all levels)

Monday's @530