CLASSES

SUNRISE FLOW

Join us for an early morning yoga flow that will gently energize your body and give you a strong foundation to start out your day. This class is for all levels.  See you on the mat!

NOON REPLENISH FLOW

A quick 30 minute stretch to replenish and reset for the rest of your workday. This yoga practice is specifically designed to focus on areas of the body where we carry the most work stress.  This class is for all levels.  See you on the mat!

UNWIND FLOW

Decompress, you deserve it!  This class was intentionally created to unwind from your day.  Stretch, flow, unwind, repeat.  This class is for all levels.  See you on the mat!

POWER FLOW

This class is just what you need to sweat out the day.  Deep yoga stretches combined with power yoga will leave your muscles long and lean and not to mention energized for the rest of the day.  See you on the mat!

ACRO YOGA

Give it a try, you won't regret it!  Gain deeper flexibility, balance, strength and a fun Acro yoga community.  Prepare yourself for lots of fun and laughter.  See you on the mat, or maybe in the air!

FIT IN 30

This popular class will tone and strengthen your entire body in just 30 minutes!  Let's go!